Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System

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  • Опубликовано: 21 дек 2024

Комментарии • 15

  • @kylieb8827
    @kylieb8827 7 дней назад +2

    More Somatics, Rebekah! Thank you ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 дней назад +1

      Lovely Kylie - will do. My pleasure. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @stephanedesbordes3776
    @stephanedesbordes3776 8 дней назад +2

    Thank you, I feel amazing !💙 More somatics, Rebekah💙

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 дней назад +1

      Great Stéphane - will do!!! So glad. -- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @myspeedy689
    @myspeedy689 8 дней назад +2

    More somatics Rebekah. The sphinx with the arms lifting us is amazing and also the tongue out while looking left and right 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 дней назад

      Awwwe - I am so glad you appreciated that - so good for the nervous system. Such a gem!!! -- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @foleyproductions6372
    @foleyproductions6372 5 дней назад +1

    Keep the somatic practices coming!! What are the gorgeous pink flowers?🩷

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  5 дней назад

      Lovely Foley Productions --- great! 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
      To make your life easier find my weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:5456d9c2-5f1e-415f-8099-7140d7fd8362
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @kellypantaleoni5166
    @kellypantaleoni5166 8 дней назад +1

    Ahhhhhhhhh❤❤❤❤❤❤
    That was much appreciated ❤

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 дней назад +1

      Love it Kelly! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  9 дней назад

    To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
    Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
    Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
    Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
    Namaste,
    Rebekah

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 8 дней назад +1

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 дней назад

      IWONA- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @ladysweetpotato
    @ladysweetpotato 7 дней назад

    More somatics, Rebekah 💚

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  7 дней назад

      Great Tiffany! Will do! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Explore more PILATES / YOGA practices: ruclips.net/p/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=vXmID1XmNekMhdP0
      Dive into this mix of somatics: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb
      Here is a Somatic Pilates Mix: ruclips.net/p/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah